PERMA

april 4-8, 2016: first PH teachers' training on positive education by ipen (international positive education network) director emily larsen (MA positive psy, univ of penn) & alejandro adler (PhD cand in pos psy, u penn) in marikina attended by ~300 mostly public school teachers of marikina (~200).

this is the outline of this blog group, as i learned from emily and alejandro:

A. P = positive emotions

    1. mindfulness
    2. gratitude
    3. optimism
B. E = engagement
    4. character strenghts
C. R = relationships
    5. ACR (active constructive responding)
D. M = meaning & purpose
    6. intrinsic motivation
E. A = achievement
    7. growth mindset
    8. SMART goals
    9. shared vision